New Intervention Meditation Combining Heritage and Psychology

To overcome lack of clarity in defining meditation, a new universal Operational definition of meditation is proposed with elaborative explanation. The new meditation approach has multitude of deeper concepts from Bhagavad Gita and modern psychology and the expert / Guru of the proposed method must be a qualified and experienced before getting trained on this approach specifically.

This paper elevates meditation from a casual approach level to a separate systematic branch of psychology level. Intervention Meditation, Core feel, Self-imposed bondages, Guessing, Humming Breathing